AS the weather warms up, Aussies are being urged to put their walking shoes on and make moves that matter to support Stroke Foundation’s Stride4Stroke.
The physical activity fundraiser encourages people to get moving to reduce their own stroke risk, all while raising much-needed funds to support survivors of stroke and their families, and to improve stroke treatment and care.
Registrations are now open for the event. It comes as new research revealed the number of Australians having a stroke is at an all-time high.
More than half (55 per cent) of adults do not meet the Australian physical activity guidelines.
Too many lives are being unnecessarily impacted by stroke.
We know that just 30 minutes of exercise five times a week can reduce your stroke risk by 25 per cent.
We also know 80 per cent of strokes can be prevented, so why wouldn’t we aim to reduce our risk, all while raising much-needed funds to support survivors of stroke and their families.
The month-long campaign sees participants set their own activity and fundraising goal with the aim of increasing their moving minutes.
The best part about Stride4Stroke is you can complete the challenge any way you like.
From walking, running, cycling, dancing, swimming, or setting a movement target in stroke recovery.
Stride4Stroke is an opportunity to come together with your family, friends or workmates to make a difference.
It doesn’t matter how you reach your goal; the most important step is to get moving. More than 45,000 Australians experienced a stroke last year, that’s one every 11 minutes.
Stroke is sudden, it is a devastating disease that strikes the brain and can impact people of all ages.
Stroke is always a medical emergency.
The faster a stroke is treated, the better the chance of a good outcome.
Don’t wait until it’s too late. Take action and call triple zero (000) at the first sign of stroke.
Sign up for Stride4Stroke online (www. stride4stroke.org.au/).
Dr Lisa Murphy, Chief executive officer Stroke Foundation
